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February 09, 2024
Drinking lots of water is good for you, they say. That is, if it’s not in a plastic water bottle….
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February 07, 2024
Healthy habits make a healthier you – which is exactly why habit challenges like 75 Hard have become so popular….
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February 07, 2024
At only 62 years old, Toby Keith lost his battle with stomach cancer. Keith first shared his diagnosis in fall…
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February 05, 2024
For years, we’ve been told that late night snacking is strictly off limits for the health conscious, leaving us wrestling…
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February 02, 2024
As many as 70 million Americans are affected by insulin resistance. But what exactly is it, and how does it…
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February 01, 2024
For the 13.5 million U.S. households experiencing food insecurity, putting a healthy meal on the table is not as easy…
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February 01, 2024
Vacation means switching from business suit to bathing suit and trading meetings for rest and relaxation. But what about your…
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January 23, 2024
When you have high blood pressure, you’re always on the look out for salty foods that can put your health…
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January 18, 2024
It’s a long time between lunch and dinner, especially for student athletes with games or practice after school. To help…
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January 18, 2024
From nutrition TikTok to five-star restaurants, vegan food seems to be everywhere lately. So what do you need to know…