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January 26, 2024
Whether you’re an outdoor cycler looking for a winter alternative, or just a cardio-lover in search of your next workout,…
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January 10, 2024
Massage guns have become a common accessory for athletes and fitness enthusiasts who swear by their ability to ease muscle…
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December 29, 2023
If you struggle with low back pain, but no amount of heating and stretching seems to help, there may be…
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November 21, 2023
Running is running, right? But the leap from a 5k to a marathon is more than just added mileage –…
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September 25, 2023
If you’re on the mend from an injury, don’t be surprised if your doctor or physical therapist suggests you head…
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September 25, 2023
While physical therapy itself does not treat gender dysphoria, rehab professionals can play an integral part in a person’s journey….
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August 31, 2023
Strength training is getting more popular, but it’s much more than big muscles or six-pack abs. It’s a great way…
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August 29, 2023
If you’ve ever gotten off a flight with swollen feet, you may have been experiencing edema – swelling that results…
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June 20, 2023
If you’ve ever had physical therapy, you know how it can help heal an injury or strengthen underused muscles. But…
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April 25, 2023
“Mind over matter” – or so the saying goes. But can our mind help us with one of the primary…